Monthly online group therapy
This group is for you if:
You struggle with feelings of not being good enough, imposter syndrome, perfectionism, burnout and/or overachieving.
You have a tendency to people please or find it hard to express your needs and communicate your feelings with others.
You have difficult family relationships, struggle with intimacy in relationships or repeat patterns with unavailable partners.
You want to increase your self-awareness and authenticity whilst breaking relational patterns that hold you back.
benefits of group therapy
Group offers space to share what is going on for you whilst receiving support and feedback from peers in similar situations, reducing shame and increasing connection.
Provides opportunities to practice relating authentically, express your needs, tolerate vulnerability and increase intimacy in relationships.
Work through your emotional reactions or responses to others and deepen your understanding of how family dynamics play out in current relational patterns; so that you can learn new responses and create healthier relationships.
group timetable
I currently have two online monthly therapy groups:
Group 1:
The first Thursday of the month at 7-8.30pm (UK time).
Group 2:
The first Friday of the month at 6-7.30pm (UK time).
Practicalities
Group costs £40 per 90 minute session.
New clients who do not already work with me are invited to have an free 20 minute zoom call to assess your needs and suitability for the group prior to starting.
Groups are held online via Zoom, which can be used on most devices. You will therefore need a stable internet connection and access to a quiet, private space to maintain confidentiality.
Membership to the group is ongoing, so you can continue to attend for as long as you wish. When someone decides it’s time to leave, their spot may be offered to the next person on the waiting list. The group will consist of no more than 6 group members to allow everyone space to be heard.
Book your place
Please fill in the form below to arrange a free 15 minute call to discuss your needs and to answer any questions you may have about joining the group. I will get back to you as soon as I am available. (Please keep an eye on your junk mail).